If you have been in a romantic relationship and find that it is not working for the two of you any longer, then you know firsthand that relationships breaking up is a painful thing to go through. For men and women of all ages, this can be a traumatic thing. On top of that, there are often other matters involved which can worsen the pain that you are feeling.
If you have never had a serious relationship end before, then you may feel like the world is coming to an end. In fact, even if it is not your first time breaking up with someone you may feel that way. However, those who have been through it before may have an easier time because they have been through it and come out on the other side.
Relationships Breaking Up: What You Can Do To Get Through It Successfully
One of the things that is important regarding relationships breaking up is knowing that the pain will in fact end. Some people feel overwhelmed and find themselves unable to take care of their daily life tasks. If you find that you are in so much pain that the depression is overtaking you, get help immediately. Call your local crisis line or set up an appointment with a qualified therapist.
Even if you do not feel despondent, you may still be quite down in the dumps and need to develop some emotional coping strategies so that you can get back on your feet and start enjoying life again. Remember that this will pass and brighter days are in your future!
Don’t Do Anything Stupid!
Do not jump immediately into another relationship. It is very unlikely that you are emotionally prepared, and you may end up hurting the other person. That is not fair, and you could find yourself feeling even worse afterwards.
Instead of getting romantically involved with anyone, focus on developing your friendships further and making new friends. There are many different places that you can go to meet new people. Remember that you are not seeking a new date, only to get out of your home and your sad state of mind.
You Have An Opportunity to Grow
Consider taking a class at your local community college. It can either be something for credit or a community education course that does not have any impact on your academic record. Learning something new is good for you mentally and will enhance your self-esteem, which may have taken a blow when your relationship ended.
You can also get out of yourself and meet new people by doing volunteer work. Food banks can almost always use another set of hands, as can soup kitchens to help those who would not eat otherwise. Instead of thinking about your relationship, you can find gratitude that you have a place to live and food to eat.
Of course, there are many other ways to volunteer your time. For instance, you could read to elementary school children or help at a domestic violence shelter. Perhaps you have an interest in literacy that you can use to instruct others who do not know how to read. There are all kinds of ways. Think about your skills and interests to figure out what would be best for you.
A Time to Be Active
Scenes of relationships breaking up often include indulging in comfort foods like ice cream. While these may taste delicious, the added weight will not feel so good, nor will it be good for your self esteem. Instead of munching out on your favorite snack foods, get active!
Learn how to do a new type of dance or take up the ancient practice of yoga. Perhaps you would rather learn a martial art or get involved in a team sport, such as joining a softball league. Instead, you could learn how to kayak, ride a mountain bike long distances or otherwise challenge yourself physically.
Exercise like this will keep your body in good shape and releases chemicals and hormones that will boost your mood as well. Depending on the activity that you decide on, you may also have the chance to interact with a whole new set of people.
Yes, it is hard to break up. However, you can use these tips to get over it more quickly.
Further Reading in This Category:
- Signs That Your Ex Is Still Interested In YouBreakups are never easy! If someone has walked away from you and you’re feeling a great sense of loss, even grief, it may be a comforting thing to know that ...
- Divorce – How to rebuild your life, your friends can helpWhen you are going through a divorce, you will want to start rebuilding your life. You want to make this new life of yours work as well as you can. ...
- 6 Unhealthy Reasons to Stay in a RelationshipIt’s never an easy thing to end a relationship that you have invested in, emotionally and physically. However you may have felt about your relationship, the fact is, that you’ve ...
- Relationship Breakup Advice: 8 Ways To Get It Done And Be Over It In A Healthy WayIf you’ve been thinking about ending a romantic partnership, you might be subject to all kinds of relationship breakup advice. You read about it online, see it in movies and ...